Early Pregnancy Course
Start your pregnancy feeling
informed, not overwhelmed
What this course is:
A course for pregnancy.
Taught by a range of experts.
Evidence based information for every stage of pregnancy.
What this course is not:
An antenatal course.
This course is designed for much earlier in pregnancy than your typical birth preparation courses.
Our pregnancy course is taught by a midwife, pelvic health physiotherapist and a pregnancy nutritionist - with everything you need to know for pregnancy
How to make the most of your midwife appointments and an intro to the maternity system you’ll be using.
Bonding with your unborn baby and what this can look like.
The tools to make decisions that are right for you.
Breathing techniques that are useful from the start of pregnancy.
How to understand your options and make decisions that feel right for you.
Midwife and Founder Sophie
Using nutrition to help balance your hormones during pregnancy and help with your gut and digestion.
What to do nutritionally when you have morning sickness.
How to help prevent postnatal depletion with your diet during pregnancy.
Tips for postnatal meal plans.
What supplements are actually important during pregnancy and beyond.
Our Nutritionist- Louise
How to do pelvic floor exercises effectively (and why technique really matters).
What aches and pains are normal and which aren’t - for as your baby grows.
How and where to access support and what can help.
Diastasis Recti - what it is and what to do.
What’s safe to do when exercising during pregnancy.
Our Pelvic Health Physio - Chrissie
Sammy from Happy Hearts First Aid: discussing home safety and how to prepare from a nurse and first aid trainer’s perspective.
Access to extra discounts and offers from brands we work with.
Bonus Features - Some extra videos
Pregnancy information is everywhere, but knowing what to trust can feel overwhelming.
After 13 years of supporting pregnant women and 8 years of teaching antenatal courses, I’ve seen this shift firsthand. Expectant parents are more informed than ever, yet often feel less confident, more anxious, and unsure which advice truly applies to them.
That’s exactly why I created our much-loved antenatal course, now taught by passionate midwives across the UK. But something kept niggling at me.
So many of the questions, worries, and decisions we cover in antenatal classes actually come up much earlier in pregnancy — often when people feel most uncertain and least supported.
After a long gestation period (while I was busy midwife-ing!), I’ve finally created a course designed specifically to be accessed from the early stages of pregnancy,
This course gives you clear, evidence-based guidance from the very beginning, so you can feel confident, informed, and prepared — without information overload.
This isn’t about telling you what to do. It’s about giving you the knowledge, tools, and reassurance you need to trust yourself and your choices — from the very start of your pregnancy.