Early Pregnancy Workshop
Our early pregnancy workshop is a chance to get more information about your pregnancy options and a chance to ask any questions you might have, plus meet other local mums. It’s suitable from 12-28 weeks of pregnancy.
Led by Sophie, a midwife and founder of The Village Midwife and with 2 special guests: Chrissie Edley, women’s health physiotherapist and Louise Slope, nutritionist specialising in pregnancy and postnatal mums. We will cover:
What’s normal at this stage of pregnancy
Pelvic floor exercises
How to look after your changing body
Nutrition during pregnancy to support you and baby
How important decision making is in pregnancy and some tools to help with this
Some simple breathing techniques to help you during pregnancy (the earlier we practise these the better!)
Our early pregnancy workshop is £30 but with a proportion donated to Tommys charity. Hot drinks will be provided and the group is capped at 10 mums to allow for discussion and socialising!
“I just wanted to email to ask you to pass on my thanks to Sophie, Chrissie and Louise for the early pregnancy workshop, it was not only really informative but they answered all my questions about things I’ve been anxious about for months! It was a really lovely welcoming friendly environment and I’m very excited for the antenatal course!”
Upcoming dates:
Monday 25th March 2024: 7.15 - 8.45pm at The Village Midwife HQ, HP22 6PE
Monday 13th May 2024: 7.15 - 8.45pm at The Village Midwife HQ, HP22 6PE
Monday 15th July 2024: 7.15 - 8.45pm at The Village Midwife HQ, HP22 6PE